Omega 3 in a great package

Tonight we got salmon, spinach and new potatos. Yum! We still maintain our new healthy lifestyle – which contains a lot of vitamines and healthy nutrients with almost no calorics.




The recipe contains (for two persons);
– Two pieces of fresh salmon
– 250 g fresh spinach
– One big onion, sliced
– 250 g fresh chopped mushrooms
– Four cloves garlic

Put the ingrediens in a ovenproof dish and add some rapeseed oil and salt, pepper and freezed-dried garlic – mix it together and put the salmon on top and pensel it with oil as well. Then sprinkle the salmon with freshly ground salt.

Put it in the oven in 20 min.

Cook fresh new potatoes with coarse salt intil they are tender.

Enjoy a fresh dinner filled with good vitamines and omega 3. Which is great for your skin, hair and nails.